Lemon Acidity

Everyone loves a glass of lemon juice mixed with water and ice on a hot sunny day! 

Lemons, in its natural state, is acidic with a pH of about 2, but once it is metabolized it actually becomes alkaline with a pH well above 7. It contains a high amount of vitamin C, soluble fiber, and plant compounds. So, once your lemon juice is fully digested, it has alkalizing effects with many health benefits! 

What I mostly eat during this current Covid-19 pandemic.

       

  

     

SO WE ARE IN THE MIDST OF A PANDEMIC!

Many people with compromised immune systems are getting sick with the Coronavirus.  And yet, COVID-19 is not even the worst that could happen. Are we going to be a victim?  Are we going to blame the virus, the quarantine, the government?  Or should we use these events as an opportunity for personal growth and improvement health-wise?

Asian Fusion: Rice Paper Rolls

I love the Vietnamese Rice Paper Rolls, and making them yourself can be a great challenge at the start.  If you persist like I did, this meal has become one of our favourites for my family and our guests!  

Moringa Salad. Wala!

A close friend of ours recently gave my husband and I a big bunch of moringa leaves!  I had never seen or heard of these leaves so I was immediately curious and started to google its health benefits.

Spinach Dip Packed with Iron, Enzymes & Protein

My latest mouth-watering spinach dip is richly packed with Iron, Enzyme and Protein and easy to make while you are on the go and need a substantial food to keep you nourished and full.

This is a densely packed super food of live nutrients with plenty of enzymes to help digest our food in our stomach, iron to supply enough healthy oxygen-carrying red blood cells and proteins becoming the building blocks of our body.

Healthy Colon Vs Unhealthy Colon

This is what a perfectly healthy colon should look like. A healthy colon eliminates waste efficiently and hosts a balanced environment of helpful bacteria. The best way to insure that you will live a long, healthy life is to keep your colon CLEAN - so it will look like this colon.

Kale Combo Smoothie

Simply Mind Blowing

Breakfast can be the most relaxing and invigorating moment of your day!  Before you rush off to work or do your chores, take a moment to 'oil' your body and mind with every cell nourishing dense nutrients, giving you heaps of energy and alertness to face the challenges of the day!  

Gluten Free Sweet Potato Wrap

Eliminating gluten can stabilize your blood sugar and boost your energy. Gluten de-sensitizes important nutrient absorbers in the colon called "villi".  When villi cannot absorb nutrients, the body suffers, and the brain is the first to feel the effects.

For more info on what is gluten go to my Gluten & Wheat article.

Today I want to introduce you to my latest discovery of gluten free sweet potato wrap that is freely available in most supermarkets and health shops.