Gluten Free Sweet Potato Wrap

Eliminating gluten can stabilize your blood sugar and boost your energy. Gluten de-sensitizes important nutrient absorbers in the colon called "villi".  When villi cannot absorb nutrients, the body suffers, and the brain is the first to feel the effects.

For more info on what is gluten go to my Gluten & Wheat article.

Today I want to introduce you to my latest discovery of gluten free sweet potato wrap that is freely available in most supermarkets and health shops.

Fillings:

Cut into small pieces:
tomato

avocado
cos lettuce
cucumber
onions
garlic (minced)
nutritional yeast flakes (for B12)
cayenne pepper
turmeric powder
fine sea salt

Add to your fillings practically any other raw food you love!

• Banana
• Celery
• Carrot
• Kale 
• Capsicum
• Snow pea
• Mushroom
• Spring Onions
• Potato
• Zucchini 

Enjoy!

An interesting Fact:

Has zucchini more potassium than a banana? Yes!  Specifically, a medium-sized zucchini contains about 50 milligrams more potassium than a regular banana. The most flavorful zucchinis are the smallest ones in the bunch. On the flipside, the largest zucchini ever grown was almost 6 feet long and weighed close to 65 pounds! 

©Joy Madden, 14 September 2017.  All rights reserved. No part may be reproduced by any process without written permission from the writer.