Saturday, June 30, 2018

Gluten Free Sweet Potato Wrap


Eliminating gluten can stabilize your blood sugar and boost your energy. Gluten de-sensitizes important nutrient absorbers in the colon called "villi".  When villi cannot absorb nutrients, the body suffers, and the brain is the first to feel the effects.

For more info on what is gluten go to my Gluten & Wheat article.

Today I want to introduce you to my latest discovery of gluten free sweet potato wrap that is freely available in most supermarkets and health shops.

Fillings:

Cut into small pieces:
tomato
avocado
cos lettuce
cucumber
onions
garlic (minced)
nutritional yeast flakes (for B12)
cayenne pepper
turmeric powder

fine sea salt

Add to your fillings practically any other raw food you love!

  • Banana
  • Celery
  • Carrot
  • Kale 
  • Capsicum
  • Snow pea
  • Mushroom
  • Spring Onions
  • Potato
  • Zucchini 

Enjoy!

An interesting Fact:

Zucchini has more potassium than a banana? It's true! Or that the most flavorful zucchinis are the smallest ones in the bunch? On the flipside, the largest zucchini ever grown was almost 6 feet long and weighed close to 65 pounds! 



©Joy Madden, 14 September 2017

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