This blog attempts to show how a raw plant-based diet, eating mostly vegetables, fruits, nuts and seeds and also drinking freshly squeezed fruit and vegetable juices daily in their raw form creates a robust immune system and helps revert sicknesses and diseases. Incorporating exercise in any bodily activity is also vital in enhancing or maintaining physical fitness and overall health and wellness.
Sauté
onion, ginger, garlic and curry leaves on a saucepan over medium heat for a
minute or two, until fragrant.
Add red
bell peppers and red fresh chillies and sauté until capsicum start to soften.
Add pineapple cubes,
stirring to combine. Cook another minute, until capsicum are cooked but still
somewhat crisp and pineapple is warm.
Meanwhile,
in a small bowl, whisk curry powder into coconut milk, then pour into skillet
and stir to combine. Add more water if you prefer to more watery curry.
After 30
seconds, add soy sauce, stirring again to combine.
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