Gluten & Wheat

Eliminating gluten can stabilize your blood sugar and boost your energy. It can eliminate mental fog, joint pain, gout-like symptoms, constipation and gastric issues like bloating and gas. It can also help you lose stubborn belly fat.  In my case, I noticed the eczema on my hands always disappeared completely whenever I stayed away from gluten bread and pasta and substituted them with gluten free products.

So, what is Gluten? 


It is the protein “glue” that gives wheat, barley, and rye flours their stretchy texture when kneaded into dough.  No wonder one feels weak and lethargy as all your energy goes to your digestive system to help digest your glue!  

For technical term and definition, click here. 

I recently found New to Gluten Free? by Carol Kicinski interesting to read and have been informed of the choices we have today for a better health now and in the future.

Once again, I like to quote 3 John 1:2:

Dear friend, I pray that all may go well with you and that you may be in good health, just as it is well with your soul.

©Joy Madden, May 2013