Rich & Raw Carrot Cake

Just came out of the freezer

I love to drink my flesh carrot juice first thing in the morning.  Then 9 months ago, I decided to scout around for a good carrot cake recipe.  Guess what?   I finally found one and modified it to feed my 'craving' and delight my palate!

Chocolate Slice with Raspberry & Coconut

To serve, cut and enjoy!

Ingredients

Base

• 2 cups raw nuts
• ½ cup prunes
• 3 tbsp cacao powder
• ¾ cup raw honey

Homemade Raw Chocolate Nut Balls - Quick Nutritional & Energy Snack

My neighbour, Su said recently to me, "Actually I've never had homemade chocolates before. They were very natural and unsweetened than other chocolates.  That's why they were awesome!"

I promised to give her the recipe so Su, here it is!  

Raw & Non-Dairy Blueberry 'Cheesecake'

Blueberry filing and yummy

 Raspberry flavour

Crust

• 1 cup walnuts
• 1 cup pine nuts
• ½ cup pitted dates
• ½ cup fresh moist coconut shreds

Filling

• 4 cups cashews
• 2 cups fresh or frozen blueberries or raspberries
• ½ cup fresh lemon juice
• ¾ cup raw unfiltered honey
• ½ cup raw coconut butter (or oil in room temperature)
• Vanilla beans from 1 vanilla pod
• ½ teaspoon Celtic fine sea salt 

The 2010 Bibbulmun Track 1000 Record

Raw Sunrise for breakfast!

Eating mostly raw and unprocessed vegetables, fruits, nuts and seeds, honey, olive oil, and most importantly fresh juices provided heaps of energy, stamina and health for Paul Madden while he was aiming for the 2010 Bibbulmun Track 1000 Record!


©Joy Madden, November 2012

Spinach - An Iron Rich Food

I was a Popeye's fan and made to believe during my teenage years that if you ate spinach you could do anything! 

Now as I look at the nutritional properties of spinach I have discovered that it is an iron-rich food and also a good source of iodine, vitamin A, B complex 

vitamins, vitamin C, calcium, magnesium, phosphorus, potassium, sodium and trace elements. It is also extremely rich in antioxidants. 

Drink Fresh Vegetable and Fruit Juices

Father God, thank you for my healthy breakfast and my yummy wife!

Enzymatic activity in washing powders

It has been brought to my attention in response to my post on enzymes and its relation to food digestion about enzymatic activity in washing powder.  I found it interesting enough for me to do a bit of research.

Make Your Own Natural Strawberry Milk Shake & Banana Ice Cream

Strawberries are a rich source of vitamin C and minerals such as calcium, phosphorus and potassium.  It also contains salicylates, which are natural pain-killers and a basic ingredient of aspirin.  With its combination of nutrients, strawberry juice is also an ideal complexion booster and offers general tonic for the body.  Strawberries are known by their deep red colour with seeds piercing through the surfaces. They are very sweet, filled with lots of juices and full of flavour. It is no wonder they are the most popular berry fruit in the world. They are most ideal for fruit salad, a refreshing health drink when diluted with orange, apple or pear juice, or eaten as a whole.

Enzymes and its relation to food digestion.

Enzymes are not commonly spoken about so today, let's look at enzymes and its relation to food digestion.  

©Joy Madden, October 2012

Human cells

Hi Everyone, 

I found out that we have 100 trillion cells in our body. Our body's cells die and replace at the rate of approximately 300 million cells per minute. Therefore our body must be given and fed with raw, live and organic building materials to produce a superior cell to the cell it is replacing. Only by this can our body's own built in, self-healing mechanism kicks in, seeks out the trouble areas (physical breakdowns), and usually fixes the problem, just as God designed it to do!

More information on Healthy Cell Life.

©Joy Madden, October 2012 

The Bible has the answer to man's ultimate health.

By eating food according to Genesis 1:29, I am convinced we can take back control of our health! 

Our wrong and bad eating habits, lack of regular physical exercise and weight control are definitely big contributors to most physical problems people are faced with today. I believe the Bible has answers to how we can revert to ultimate health because God, who is our Creator, has personally designed our body and stated how we should nourish our body right from the beginning of creation. We can find the clue in Genesis 1:28-31 (New International Version):

 
God blessed them and said to them, "Be fruitful and increase in number; fill the earth and subdue it. Rule over the fish of the sea and the birds of the air and over every living creature that moves on the ground."

Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground--everything that has the breath of life in it--I give every green plant for food."

And it was so. God saw all that he had made, and it was very good. And there was evening, and there was morning--the sixth day.

©Joy Madden, October 2012