Wednesday, November 21, 2012

Raw & Non-Dairy Blueberry 'Cheesecake'

Blueberry filing and yummy

 Raspberry flavour

Crust

  • 1 cup walnuts
  • 1 cup pine nuts
  • ½ cup pitted dates
  • ½ cup fresh moist coconut shreds

Filling

  • 4 cups cashews
  • 2 cups fresh or frozen blueberries or raspberries
  • ½ cup fresh lemon juice
  • ¾ cup raw unfiltered honey
  • ½ cup raw coconut butter (or oil in room temperature)
  • Vanilla beans from 1 vanilla pod
  • ½ teaspoon Celtic fine sea salt 


Making the Crust
  • Place all crust ingredients in a powerful blender and process until crumbly. 
  • Spray or oil the base and sides of a pie plate or any spring form or loose base round/square pan with extra virgin olive oil.  
  • Press mix evenly on base to form a crust.

Extracting the Vanilla Beans

  • With a sharp knife, cut one end of the pod and slice straight down the length of the pod.
  • Use a spoon to scrap the pasty beans along the pod. 
Prepare the Filling 
  • Place all filling ingredients in a powerful blender to process this filling.  Blend until smooth and creamy. I find blending the berries first makes blending the rest of the ingredients easier.
  • Pour onto crust, until the pie plate is filled evenly. 
  • Cover with glad wrap or tin foil and place in freezer until firm.  

Tips 

  • You can use any other raw nuts and dried figs or raisins for crust.  They taste equally yummy! 
  • You can buy from a health shop organic Melrose raw coconut oil (butter) which is virgin cold pressed and unrefined.
  • I find the McKenzie’s moist coconut flakes the best.
  • Use muffin tins for variation.  
  • I find allowing the cake to chill for 2-3 mins at room temperature makes it easier to cut with a sharp knife when serving.
  • Return any left over to freezer and keep covered.

©Joy Madden May 2012

2 comments:

  1. This is so yummy I'm so glad you put this recipe up here! What a treat :)

    ReplyDelete
  2. You are most welcome. Life is meant to be shared with every good gift and blessing! We pass on what we learn and are blessed with in this life so our children and our children's children will be blessed. :-)

    ReplyDelete