Spinach Dip Packed with Iron, Enzymes & Protein

My latest mouth-watering spinach dip is richly packed with Iron, Enzyme and Protein and easy to make while you are on the go and need a substantial food to keep you nourished and full.

This is a densely packed super food of live nutrients with plenty of enzymes to help digest our food in our stomach, iron to supply enough healthy oxygen-carrying red blood cells and proteins becoming the building blocks of our body.

Healthy Colon Vs Unhealthy Colon

This is what a perfectly healthy colon should look like. A healthy colon eliminates waste efficiently and hosts a balanced environment of helpful bacteria. The best way to insure that you will live a long, healthy life is to keep your colon CLEAN - so it will look like this colon.

Kale Combo Smoothie

Simply Mind Blowing

Breakfast can be the most relaxing and invigorating moment of your day!  Before you rush off to work or do your chores, take a moment to 'oil' your body and mind with every cell nourishing dense nutrients, giving you heaps of energy and alertness to face the challenges of the day!  

Gluten Free Sweet Potato Wrap

Eliminating gluten can stabilize your blood sugar and boost your energy. Gluten de-sensitizes important nutrient absorbers in the colon called "villi".  When villi cannot absorb nutrients, the body suffers, and the brain is the first to feel the effects.

For more info on what is gluten go to my Gluten & Wheat article.

Today I want to introduce you to my latest discovery of gluten free sweet potato wrap that is freely available in most supermarkets and health shops.

Raw Pawpaw Salad

One local favourite food in Darwin, NT Australia is the famous Thai Green Pawpaw Salad! Pawpaw is another word for papaya! Then one can argue that Laksa is the most popular food in Darwin, and that is also the truth. Well one day, I'll cook Vegetarian Laksa, Singapore Style!  Now as a fan of raw food, I've loved making both green and ripe pawpaw salads using mainly raw and vegetarian ingredients & options.  Then I've also learnt a few tips from the sellers at the local Parap & Rapid Creek markets! 

Everybody Loves Quinoa

Hello everyone, today I want to introduce an alternative to rice called quinoa.  It is not a grain but a seed to my amazement!

Iron in Nuts and Seeds

Currants, raisin, sultanas and coconut flakes enhance any nut mix!

Women! Eat your raw nuts and seeds for added amounts of iron.  They are also saturated with good fats!


You can also read my earlier post on other Iron Rich Foods.