Sweet & Sour Raw Delight

I like this particular sweet and sour dish because it reminded me of the sweet & sour fish/pork which I used to love to cook. 

So here are the ingredients for a similar taste but a more nutritional and healthy option to eat your food.

You need: 

Raw vegetables & fruits:

1 onion, wedges
2 cloves garlic, minced
1 medium ginger, sliced thinly
1 big capsicum (red), diced
1 cucumber, diced
1 bitter gourd, diced
1 pineapple, diced
5 medium tomato, wedges
2 celery stem and leaves, cut


You can basically add any veggies you like!

Dressing:

1 cup apple cider vinegar
2 tbsp Bragg Liquid Aminos (health shop)
1 cup tomato sauce

Accompanied with:

Cooked brown rice
Fresh cut chillies

Quantity:

Serves 2 hungry adults!


©Joy Madden, January 2013