Monday, February 11, 2013

Baked Mushroom Patties




How do you turn this!


into this?















You Would Need Preparation





1 cup almond nuts *  Blend all the ingredients until it becomes sticky.
5 big flat mushrooms *  Brush coconut oil on a flat glassware or baking tray.
1 tbsp raw honey *  Pinch a handful of the vegetable paste, form into 
1 heap tsp dried basil leaves     a ball and slightly flatten it.  
2 cloves garlic *  Place each in the baking tray, leaving space in between.
1 heap tsp dried oregano leaves *  Blush the top of each patty with coconut oil.
1 heap tsp dried parsley leaves *  Bake at 220°C for 30 mins until golden brown .
1 tsp Celtic sea salt *  Serve on a bed of green fresh lettuce or with fresh 
1 tsp liquid aminos     mushrooms. 
1/4 tsp chilli powder *  Enjoy !
3 tsp coconut oil











© Joy Jewel Madden, February 2013

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