This blog attempts to show how a raw plant-based diet, eating mostly vegetables, fruits, nuts and seeds and also drinking freshly squeezed fruit and vegetable juices daily in their raw form creates a robust immune system and helps revert sicknesses and diseases. Incorporating exercise in any bodily activity is also vital in enhancing or maintaining physical fitness and overall health and wellness.
Tuesday, November 9, 2021
Why Drink Carrot Juice?
In juicing, pure carrot juice not only tastes good, but it also has a vast array of nutrients and health benefits. It's also easily absorbed and highly cleansing. If you’re mixing with other vegetables and fruits, I recommend it composes at least about 60% of the total amount of juice you drink in a glass.
Friday, August 13, 2021
Should We Soak Raw Nuts?
The phytic acid content of nuts isn’t actually anything to worry about…unless nuts make up a major portion of your calorie intake. And they shouldn’t. Nuts should supplement your diet.
Thursday, July 15, 2021
Let's look at the word 'Diet'
Definition
(taken from Merriam-Webster Dictionary)
As a noun, it refers to:
- food and drink regularly provided or consumed.
- habitual nourishment.
- the kind and amount of food prescribed for a person or animal for a special reason.
- a regimen of eating and drinking sparingly so as to reduce one's weight.
- to cause to take food: Feed
- to cause to eat and drink sparingly or according to prescribed rules.
- reduced in or free from calories.
- promote weight loss
Monday, June 21, 2021
Wednesday, May 12, 2021
Lemon Acidity
Everyone loves a glass of lemon juice mixed with water and ice on a hot sunny day!
Lemons, in its natural state, is acidic with a pH of about 2, but once it is metabolized it actually becomes alkaline with a pH well above 7. It contains a high amount of vitamin C, soluble fiber, and plant compounds. So, once your lemon juice is fully digested, it has alkalizing effects with many health benefits!
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