Deep Breathing, Walking, Muscular Exercise and Nutrition

Why do we exercise? 

Generally, exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.  

We also understand it is to release the toxins stored in our body from years of exposure. Then how do you release those toxins?

What is deep breathing and why is it important in exercise?

Is stretching necessary in exercise? It will reduce any stiffness you may feel the next day, increases your flexibility and reduces the risk of injury!  So what sort of stretching should you do? Joy will discuss the 5-Minute Stretching Routine That Will Keep You Walking Strong.

Some tips on why early morning walking Is the path to take?

What pre-workout fluid should you drink and post workout recovery food should you eat?

Above are some questions Joy will take you through at her free Deep Breathing, Muscular Exercise and Nutrition classes.

To book, please use the form on the Contact Joy page of this blog.

©Joy Madden, May 2022. All rights reserved. No part may be reproduced by any process without written permission from the writer.