Tuesday, August 13, 2013

Raw Yummy Pizza


Pizza Base Ingredients

  • 4 Stalks celery, washed, trimmed and chopped.
  • 2 Carrots peeled and chopped
  • 1 stalk spring onions
  • 2 tomatoes chopped
  • 2 cloves of garlic (pounded)
  • 2 cups of flax ground
  • 1/2 - 1 tsp of Celtic sea salt
  • 1/2 cup distilled/filtered water

How to Prepare the Base


  1. Put your celery, carrots, spring onions, tomatoes, and garlic into your food processor or blender. Process until everything is chopped very finely but not like it's blended. 
  2. Add your flax/salt mix and process again. Add water as needed. It doesn't matter if you add too much. It will dehydrate out.
  3. Spread your base on a non stick sheet and put them in your dehdyrator for 3-4 hours. After this time you should be able to flip them onto a mesh sheet.  Leave the base for another 6-8 hours depending on their thickness.  

Tomato Sauce

  • 5 tomatoes, cut
  • 2 cups of cashews soaked 2 hours 
  • 3 pitted dates soaked one hour 
  • 2 shallots/spring onions, cut
  • 1 red capsicum, cut 
  • 2 cloves crushed garlic 
  • Juice of 1-2 freshly squeezed lemons 
  • 1 table spoon olive oil
  • 1 tsp Celtic sea salt or onion salt
  • 2 tbsps Nutritional yeast (optional)


How to Prepare the Sauce 

Put all of the above sauce ingredients in a blender and blend until smooth.


Assembly

  1. Spread the tomato sauce on the dehydrated base then return base to dehydrator for another 1-2 hours.  
  2. Add your veggie toppings!  
  3. Enjoy! 

   Choice of Veggie Toppings

zucchin, mushrooms, capsicum, spinach, celery, lettuce, parsley, basil, avocado, cherry tomato

Serve with kale chips and strawberries for lunch.
Yummmm!




©Joy Madden, August 2013

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