Garby & Friends |
This blog attempts to show how a raw plant-based diet, eating mostly vegetables, fruits, nuts and seeds and also drinking freshly squeezed fruit and vegetable juices daily in their raw form creates a robust immune system and helps revert sicknesses and diseases. Incorporating exercise in any bodily activity is also vital in enhancing or maintaining physical fitness and overall health and wellness.
Friday, April 5, 2013
Qucik Meals You Can Prepare in 15 mins!
High Vitamin C & Energy Thirst Quencher
My husband and I love this 'heavenly' drink which is rich in flavour, colour and nutritional value. We would take it any time of the day whenever we felt we needed a great energy drink or a thirst quencher! So I made sure whenever there was a sale, I would buy heaps of frozen raspberry / blueberry / mixed berry packs and stocked them in our freezer.
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