Everybody Loves Quinoa

Hello everyone, today I want to introduce an alternative to rice called quinoa.  It is not a grain but a seed to my amazement!

Iron in Nuts and Seeds

Currants, raisin, sultanas and coconut flakes enhance any nut mix!

Women! Eat your raw nuts and seeds for added amounts of iron.  They are also saturated with good fats!


You can also read my earlier post on other Iron Rich Foods.