Most people love to have butter or margarine spread on their bread and toast. I used to in the past but not anymore. Let me introduce a healthy and nutritious spread you can use as a sandwich spread and other times as a dip!
This blog attempts to show how a raw plant-based diet, eating mostly vegetables, fruits, nuts and seeds and also drinking freshly squeezed fruit and vegetable juices daily in their raw form creates a robust immune system and helps revert sicknesses and diseases. Incorporating exercise in any bodily activity is also vital in enhancing or maintaining physical fitness and overall health and wellness.